Public Workshops

Yoga for the Athlete Workshops

Unlock your potential by unlocking your hips and shoulders. Align your spine to play injury free. Balance your nervous system to promote optimal recovery.

Specific poses will be practiced to encourage alignment, balance and openness. While each workshop has a specific focus, they are appropriate for everyone, athletes and non-athletes alike. All workshops include restorative poses to enhance recovery from strenuous exercise and stress. Increased freedom of movement and restorative practices translate to improved recovery from daily activities and a greater sense of balance within.

Check back soon for workshop dates and details.

Dario Fredrick has studied and practiced Yoga since the early 90s, and has over 20 years of teaching experience with all levels. An exercise physiologist, Dario integrates exercise science and biomechanics with the many elements of yoga to help athletes find balance and optimize performance. He understands the particular needs of active people and those new to yoga, teaching with sensitivity to limitations and injuries.

Whole Athlete Private Yoga Sessions

Whole Athlete Yoga

About Whole Athlete

Whole Athlete