Give Your Body a Well-Deserved Tune-Up
Have you ever walked out of a public yoga class feeling worse instead of better? Do you sometimes wonder if those yoga-studio dance moves are really appropriate for all the riding you do? Do you wish you could learn from an experienced yogi and bike racer who gets what you do, day in and day out?
Whole Athlete Founder & Head Coach Dario Fredrick offers private yoga sessions appropriate for all levels. He will work with you to create a custom yoga program to increase mobility and improve alignment, enhance recovery and help you perform at your best. As an experienced yoga instructor, he can also help you work skillfully with old injuries or trouble spots that can limit your range of motion.
Dario Fredrick has studied and practiced Yoga since the early 90s, and has over 20 years of teaching experience with all levels. An exercise physiologist, Dario integrates exercise science and biomechanics with the many elements of yoga to help athletes find balance and optimize performance. He understands the particular needs of active people and those new to yoga, teaching with sensitivity to limitations and injuries.