Our swim stroke analysis entails a comprehensive in-the-water session to optimize your swimming technique. The fundamental elements of the freestyle stroke are addressed using scientifically supported biomechanical models and hands-on experience. They include:
- Body roll
- Stroke cadence/ Turnover
- Hand entry/ Arm extension
Specific drills are taught to remedy any imbalance in stroke mechanics and a full post-analysis summary is provided. The stroke analysis is performed in an outdoor pool and takes ~60-90 min.
Group clinics & workshops are available.
Due to the Marin County shelter-in-place order, in-person performance testing has been suspended until further notice. Please contact us for remote performance testing options.