WHOLE ATHLETE™ | Training Programs for Cycling, Multisport & Triathlon

Whole Athlete Triathlon Training Program

If you are an endurance athlete aspiring to reach your potential, or simply want to improve your fitness and health, Whole Athlete's holistic approach can help you.

Uniquely tailored to each individual, our training programs are based on science, experience and the whole athlete. All levels of athletes, from recreational enthusiasts to the world-class professionals have benefitted from the Whole Athlete approach. You can too...

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Training Program Options

All of our training programs include: Performance testing, precision bike fitting, nutritional analysis and a unique training plan to help you achieve your goals. To get started simply select a training program below, choose a coach and sign up.

If you already have a training plan or are self-coached, we can help by evaluating your training in a consultation session ($95/hr).

Group coaching workshops and clinics also available - contact us.

We work with all levels and types of endurance athletes, from recreational enthusiasts to world-class professionals.

Ask us how we can help you achieve your performance goals!

Our staff of expert coaches provide training programs for road cycling, mountain biking, cyclocross, track cycling, swimming, running, triathlon, adventure racing, recreational fitness, and more...

Training Program	Performance HR		Elite HR		Performance Power		Elite Power
Sport Options	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport
Cycling MSS Performance Test	included	included	included	included	included	included	included	included
Precision Bike Fitting	cycling	included	cycling	included	cycling	included	cycling	included

Running Performance Field Test	running	optional	running	optional	running	optional	running	optional
Running Stride Analysis	running	optional	running	optional	running	optional	running	optional

Swim Interval Testing	n/a	optional	n/a	optional	n/a	optional	n/a	optional
Swim Stroke Analysis	n/a	optional	n/a	optional	n/a	optional	n/a	optional

Sport-specific Strength Training	optional	optional	optional	optional	optional	optional	optional	optional
Nutritional Analysis	included	included	included	included	included	included	included	included
Training & Yoga Handbook	included	included	included	included	included	included	included	included
Customized Online Training Calendar	included	included	included	included	included	included	included	included

Training Schedule Adjustments	Once a month	Once a month	Unlimited	Unlimited	Once a month w/power data analysis	Once a month w/power data analysis	Unlimited w/power data analysis	Unlimited w/power data analysis
Workout Prescription	Heart Rate	Heart Rate	Heart Rate	Heart Rate + Interval swim	Power + Heart Rate	Power + HR + Interval swim	Power + Heart Rate	Power + HR + Interval swim
Required Training Tools	HR Monitor	HR Monitor	HR Monitor	HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor

Training Program	Performance HR		Elite HR		Performance Power		Elite Power
Sport Options	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport
One-time Setup Fee for Testing & Analyses	$395.00 $520 value! Includes MSS performance test, precision bike fitting and nutritional analysis. Add $95 for each "optional" service. (Setup optional for out-of-state or international clients)				$395.00 $520 value! Includes MSS performance test, precision bike fitting and nutritional analysis. Add $95 for each "optional" service. (Setup optional for out-of-state or international clients)
Monthly Coaching Fee	$120.00	$150.00	$150.00	$195.00	$175.00	$220.00	$195.00	$250.00

Three-Month Coaching Package Options	$495.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.				$575.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.

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