Massage
can help us heal from injury, promote relaxation
and gain greater kinesthetic awareness. As such, quality bodywork
can benefit both athletes and non-athletes alike. As
a key ingredient of optimal recovery, massage is an effective
addition to an athlete's training program.
Andrea
Smith, CMT
is a graduate of the Institute of Conscious Bodywork. She is trained
in Swedish, Deep Tissue, Sports, Myofacial, Acupressure, Reflexology
and Pregnancy massage techniques, perfecting these skills in her
private practice. Andrea intuitively uses this eclectic mix of
modalities to promote corrective and healing changes within the
body.