A holistic approach to optimal performance
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Dario Fredrick - Head Coach & Founder
Road, MTB, track, cyclocross, multisport coaching

Dario Fredrick is the director of the Whole Athlete Performance Center. He is an exercise physiologist and sports scientist, and has worked with all levels of endurance athletes since 1994. Dario created Whole Athlete™ to integrate the disciplines of exercise science, biomechanics, sport psychology, nutrition and Yoga to help athletes take a holistic approach to achieving optimal performance. More>
   
   

John Hunt - Associate Coach
Road, MTB, track, cyclocross coaching

John Hunt is no stranger to effective training methods. He has raced at the elite level for more than a decade. Specializing in training with powermeters, John has successfully coached riders from Juniors to Masters over the past seven years. He integrates his wealth of knowledge of power-based training, optimal nutrition for endurance athletes and cycling biomechanics to address the needs of the whole athlete. More>

   
   

Dusty Roady - Associate Coach & Multisport Specialist
Multisport coaching

Dusty Roady brings over a decade of coaching and competitive experience to Whole Athlete as a multisport coach. She is a certified personal trainer, USAT Level II coach, and Level 1 USA Track and Field coach. Dusty is also a certified soccer coach, is licensed with the California Interscholastic Federation, and has coached volleyball and softball, as well as strength and conditioning for high school boys’ baseball, girls’ softball, and girls’ lacrosse. More>

   
   

Adam Waskow - Associate Coach
Road, MTB, track coaching

Adam Waskow is a USA cycling coach and avid cyclist of many years. He has an insatiable thirst for cycling science and brings this passion and knowledge into his coaching. Adam believes in providing his athletes with a balanced program that stresses not only the fundamentals of periodization but also recognizes the importance of recovery, goal setting and the value of having fun. He is well versed in training with power, and coaches mutiple power-based athletes. More>

   
   

Marvin Zauderer - Associate Coach & Mental Training Expert
Road cycling coaching & sport psychology

Marvin is a USA Cycling Level II Coach and Masters road racer. He frequently leads Group Riding Skills clinics for the Marin Cyclists road club. Marvin came to cycling later in life, and so has particular sensitivity toward athletes who are new to pursuing fitness, social, or competitive goals with their cycling. In his approach to coaching, Marvin attends closely to athletes' goals, strengths, and areas for development. More>

   
   


Meredith Miller - Associate Coach
Road, MTB, track, cyclocross coaching

Meredith Miller knows what it takes to be a competitive athlete as she has excelled in sports, especially soccer and cycling. Meredith was an All-Big Ten soccer player at the University of Wisconsin-Madison before picking up cycling in 1998. Her passion for the sport really gained momentum after moving to Northern California where she began to realize the potential of a career in cycling. Unsure of how to train properly, Meredith became part of the Whole Athlete program to help her reach her goals. More>

   
   

Will Longstreth - Associate Coach
Road, MTB, track, cyclocross coaching

Will Longstreth grew up on the bike, first riding for transportation and then competing at the local and national level over the past ten years. He has raced extensively, both on the road and track, and has a depth of experience in training with power. More>

   
   

Rachel Lloyd - Associate Coach & Massage Therapist
Road, MTB, cyclocross, multisport coaching

Rachel Lloyd, CMT has been involved with the Whole Athlete program longer than any other athlete, first as a professional cyclist (MTB, cyclocross & road racing) and now as coach. She has tremendous experience in training and recovery methods for cycling as well as a strong background in running track and cross country. Her technical skills on the bike are evident in strong performances in downhill racing, and she integrates these skills into helping others perform, offering skills clinics and technique analysis on the mountain bike. More>
   
   

Lisa Hunt - Associate Coach
Road, MTB, cyclocross coaching

A competitive athlete all her life, Lisa understands the benefits associated with disciplined training programs. A competitive tennis player in high school, she was ranked #1 in Maryland and won the National 18 and under doubles championships. She was coached by one of tennis’ all-time champions, Grand Slam winner Donald Budge. She has more than a decade of competitve cycling experience and is well-versed in training with powermeters. More>
   
   


Peter Nicholson - Associate Coach & Manager
Road, MTB, cyclocross coaching

Despite doing a relatively poor job of picking his parents in regards to inherent athletic ability, Peter Nicholson has managed to become a force in the competitive world of Northern California Masters and Elite bike racing. He credits this not to any particularly long history in the sport nor storied prior athletic achievements, but to a genuine passion for cycling. This passion has been enabled by rigorous, diligent, and efficient training with the aid of power meters, and most importantly, personalized holistic coaching. More>

   
   


Abby Cunningham - Associate Coach / Nutritional Specialist
Road, MTB, cyclocross coaching & sports nutrition

Abby likes food. And her eclectic background makes her uniquely qualified as a nutrition know-it-all. Raised on meat and potatoes in suburban Chicago, Abby ventured west in the late 1980’s, where she discovered veggie burgers, yoga, and Chinese Medicine, much to the bemusement of her friends back East. After nearly two decades she has finally been vindicated, as new scientific studies espouse the benefits of a traditional, whole-foods diet, combined with relaxation and exercise. More>
   
   
Simon Andalib - Associate Coach
Road, MTB, cyclocross coaching

Simon’s love for cycling began when he moved to Marin County from England about 20 years ago. As his primary form of transportation to and from work, cycling quickly became a passion that evolved into mountain bike racing. Simon climbed his way up the hills and advanced from beginner to the expert level before he transitioned to road racing.
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Shelley Olds - Associate Coach
Road, MTB, track, cyclocross coaching

Shelley Olds grew up in Massachusetts and received her undergraduate degree from Roanoke College in Virginia where she served as the Captain of the Women's Soccer Team for 2 consecutive years. She was named All-State, All-Region, "Player of the Year", and was nominated as an All-American. Shelley was introduced to cycling by riding on the back of a mountain bike tandem in 2005. Since then she has become a Category 1 cyclist in three different disciplines; track, road, and cyclocross. More>

 

 

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